Nvm guys i fixed it by power cycling my ps4
basically, all you need to do is Hold the power button on the console for at least 10 seconds until it turns off completely.
Now Press and hold the power button several times until there’s no remaining power which will clean all the cache and drain...
can you please link to some guide like reddit on how to do that completely.. I have searched online, and everyone tells sth different.... i don't want to make any mistakes